Uh oh, aggressive is a stressful word.
I am trying to cut the stress in my life in a more
I will share with you one thing I did each day to cut my stress.
The first thing I did was email my friend Chicken Patty^, who knows a lot about stress-busting, to ask her advice. She told me,
"Stress, to review, can be mental, emotional, physical, infection, blah blah blah, you know the list. Make your body happy- keep the food & hydration consistent (hunger & dehydration add metabolic stress) and sleep as much as your body wants. When you're not sleeping, rest. Put on your big robe and pet your cat, do the things that put you at ease. The cortisol levels can shoot up fast, but It takes a few days to get them back down."So, the thing I tell you first in order to bust your stress:
Your old friend,
^This is psuedonym.