|These crazy pool noodle women came up when I searched for the title of this blog.|
So.... #1 cause of stress: multi-generational noodle-based water aerobics?
This list of TOP TEN CAUSES OF STRESS is from a random internet place, but I found similar lists all over so I'm not going to cite it.
Here is what I think about stress: I need to reduce mine but I am not sure what is causing it because it seems that everything is causing it. So, here is a top ten list and I'm going to comment on each item as an exercise in trying to figure out my personal stresses. My thoughts are in purple.
1. Self-criticism. Tame your inner critic (that’s the part of you that shakes a finger at you). Focus on your strengths and forgive yourself.